10-HOUR YOGA ALLIANCE ACCREDITED
ADVANCED HATHA (ARM BALANCE & INVERSION) TRAINING
This 10-hour Advanced Hatha (Arm Balance & Inversion) workshop programme is catered to experienced yoga teacher or yoga practitioners (not necessarily yoga teacher) who wish to advance their practices or teaching. This course is designed to provide you with a thorough and comprehensive advanced Hatha yoga training in both the practice and teaching.
One Yoga offers this programme hoping to grow our community of committed yoga practitioners. Our goal is to empower those who are dedicated to his/her personal practice through the sharing of knowledge, skills and tools we have learned in our journey; so that you too can be a teacher.
HK$3,100 (Early bird before 1st May)
HK$3,600 (Regular price)
The Training will take place in our Wan Chai Studio.
12/F, Weswick Commercial Building, 147 Queen's Road East, Wan Chai
23-24 May 2020
Daily Schedule & Syllabus
Our 10-hour Advanced Hatha Yoga Workshop will include the following topics but not limited to:
Drills for strengthening, Core Engagement and Strength, Techniques to improve flexibility, Vinyasa sequence, Backbending
Schedule & Description:
23 May Saturday - Day One: Training Part 1
9:30am-12:30pm - Selected Arm Balancing Postures (Preparation poses, anatomy and practice)
12:30pm-1:30pm - Lunch Break
1:30pm-2:30pm - Arm Balancing Poses (Transitions)
2:30pm-3:30pm - Intro To Headstand
24 May Saturday - Day Two: Training Part 2
9:30am-10:30am - Headstand and Variation (Preparation poses, anatomy and practice)
10:30am-12:30pm Forearmstand and Variation eg Hollow Back, Scorpion (Preparation poses, anatomy and practice)
12:30pm-1:30pm Lunch Break
1:30pm-3:15pm - Intro To Handstand and Handstand Practice (Preparation poses, anatomy and practice)
3:15pm-3:30pm - Q&A, Certificate distribution