This 10-hour Advanced Hatha (Arm Balance & Inversion) workshop programme is catered to experienced yoga teacher or yoga practitioners (not necessarily yoga teacher) who wish to advance their practices or teaching. This course is designed to provide you with a thorough and comprehensive advanced Hatha yoga training in both the practice and teaching. 

One Yoga offers this programme hoping to grow our community of committed yoga practitioners. Our goal is to empower those who are dedicated to his/her personal practice through the sharing of knowledge, skills and tools we have learned in our journey; so that you too can be a teacher.

Tuition Fee

HK$3,100 (Early bird before 1st May)

HK$3,600 (Regular price)


The Training will take place in our Wan Chai Studio.

12/F, Weswick Commercial Building, 147 Queen's Road East, Wan Chai


23-24 May 2020 



Faris Chan

Daily Schedule & Syllabus

Our 10-hour Advanced Hatha Yoga Workshop will include the following topics but not limited to:

Drills for strengthening, Core Engagement and Strength, Techniques to improve flexibility, Vinyasa sequence, Backbending

Schedule & Description:

23 May Saturday - Day One: Training Part 1

9:30am-12:30pm - Selected Arm Balancing Postures (Preparation poses, anatomy and practice)

12:30pm-1:30pm - Lunch Break

1:30pm-2:30pm - Arm Balancing Poses (Transitions)

2:30pm-3:30pm - Intro To Headstand 

24 May Saturday - Day Two: Training Part 2

9:30am-10:30am - Headstand and Variation (Preparation poses, anatomy and practice)

10:30am-12:30pm Forearmstand and Variation eg Hollow Back, Scorpion (Preparation poses, anatomy and practice)

12:30pm-1:30pm Lunch Break

1:30pm-3:15pm - Intro To Handstand and Handstand Practice (Preparation poses, anatomy and practice)

3:15pm-3:30pm - Q&A, Certificate distribution


Upon graduation you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education. (10 hour CEU)


Applicants should have at least 3 months of regular yoga practice.


The programme will be conducted in Cantonese with English manual

Terms and Condition

Once signed-up, the programme is non-refundable and non-transferable.

Payment of tuition fee by bank transfer and credit card online.

Your place will only be confirmed upon receipt of payment as confirmed by us.

Yoga Alliance Accredited School
One Yoga is a registered school with Yoga Alliance. Our continuing education programme, teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our 200-hour programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means he/she is international recognised as a yoga teacher, attributes that many hiring studios look for.

Email Address:

Phone No.:


+852- 6816 9457

(Whatsapp Only)

Wan Chai

12/F, Weswick Commercial Building, 147 Queen's Road East, Wan Chai  (Next to Hopewell Centre)

Copyright © One Yoga 2020


Unit 03, 6/F, Peter Building, 58-62 Queen's Road Central,

Central  (Next to Crawford House)