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Headstand Themed

Vinyasa Classes

Programme Info

4 90-Min Headstand Themed Vinyasa Classes with Erica

The theme of the 4 vinyasa classes is headstand. We will begins with some yoga breathing practice followed by some warm up poses. After that, we will build up our body heat with some core work and some preparation for headstand. We will prepare our body step by step for headstand. In these 4 classes, we will practice tripod, tripod headstand, supported headstand, headstand variations, crow to headstand and back to crow, headstand to chaturanga and headstand drop back to forearm wheel. Our goal after the 4 classes is to hold

a headstand without a wall in the center of the mat. If this is your goal, join us! :)

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FOUR Mondays

Oct: 24, 31
Nov: 7,14
8:15 pm - 9:45 pm

Instructor - Erica Tam
Tuition Fee

HK$1400 (Early Bird before 14th Oct)

HK$1800 (Regular Price)




One Yoga Central

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Terms & Condition

Once signed-up, the programme is non-refundable and non-transferable. Payment of tuition fee by bank transfer and online payment only.

Your place will only be confirmed upon receipt of payment as confirmed by us. Once payment has been made, you agree to all terms and conditions of the programme.

Classes may be postposed in case of studio closure due to COVID-19.


Applicants should have at least 1 months of regular yoga practice and prepare to commit to regular self-practice during the programme.