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4 Headstand Themed Vinyasa Classes

The theme of the 4 90-min classes is headstand vinyasa. We will begins with some yoga breathing practice followed by some warm up poses. After that, we will build up our body heat with some core works and some preparation for headstand. We will prepare our body step by step for headstand. In these 4 classes, we will practice tripod, tripod headstand, supported headstand, headstand variations, crow to headstand and back to crow, headstand to chaturanga and headstand drop back to forearm wheel. Our goal after the 4 classes is to hold a headstand without a wall in the center of the mat. 

If this is your goal! Join us :)

 

Fee: $1400 for 4 classes

(participants must join all 4 classes, no make up classes if you are unable to join any of the classes)
Date: Friday 9,16,23,30 Apr 2021

Instructor: Samantha
Time: 7-8:30pm
Location: Central

4 Headstand Themed Vinyasa Classes

HK$1,400.00Price
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    P     + 852 6816 9457 (Whatsapp)
    E     info@oneyoga-studio.com

    ADDRESS

    WAN CHAI

    12/F, Weswick Commercial Building, 147 Queen's Road East, Wan Chai  (Next to Hopewell Centre)

    CENTRAL

    Unit 03, 6/F, Peter Building, 58-62 Queen's Road Central,

    Central  (Next to Crawford House)

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