Corporate Yoga
Corporate Yoga by One Yoga
One Yoga offers corporate yoga classes and yoga events tailored to your office or our studio.
Introducing yoga at work can provide significant benefits, including reduced stress, increased focus and productivity, decreased risk of work-related injuries, improved morale, and fewer sick days. Research increasingly shows that yoga enhances both physical and mental well-being, strengthens concentration, and alleviates anxiety, translating to a healthier, happier, and more effective workforce.
For corporate events at our studio, yoga mats are provided. If you prefer to host at your office, we can either supply mats at an additional cost or you are welcome to provide your own.
On-Site Corporate Yoga
Certified instructors travel to your office for convenient sessions that fit any floorplan—from boardrooms to breakout spaces
In-Studio Team Classes
Elevate energy levels in our tranquil, fully-equipped studios—ideal for quarterly off-sites or wellness days.
Special Events & Workshops
Mindfulness for Stress Reduction, Desk Ergonomics, or Singing Bowl Experience—curated experiences that inspire lasting culture change.
Revitalize Your Team with Yoga
89% of employees prefer wellness over costly perks — Smart investment, real results.
Save more with our multi-session packages — unlock exclusive volume discounts when you commit to ongoing wellness programs that deliver lasting results.
Get a Quote
Provide us with some basic information so that we could provide a quote to you
The Benefits of Corporate Yoga
For Your Company
-
Boosts employee productivity by up to 15% (6-month peer-reviewed study)
-
15%Reduces absenteeism and healthcare costs
-
Enhances team cohesion and communication
-
Delivers a CSR-friendly wellness perk that attracts talent
For Your Employees
-
Relieves neck & back pain from prolonged sitting
-
Mitigates stress & burnout through mindfulness
-
Improves mental focus and energy
-
Promotes healthy work-life balance
1
Office Yoga & Desk De-Stress
Series of Gentle stretches and breathing techniques performed at the desk—perfect for easing midday tension in 15 minutes.
2
Yoga with Mindfulness & Meditation
Blend yoga with guided mindfulness and meditation practices that cultivate clarity and emotional regulation, lowering cortisol levels
3
Gentle Flow for All Levels
An energizing sequence that builds strength and flexibility while keeping beginners comfortable and engaged.