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Corporate Yoga

Corporate Yoga by One Yoga

One Yoga offers corporate yoga classes and yoga events tailored to your office or our studio.

Introducing yoga at work can provide significant benefits, including reduced stress, increased focus and productivity, decreased risk of work-related injuries, improved morale, and fewer sick days. Research increasingly shows that yoga enhances both physical and mental well-being, strengthens concentration, and alleviates anxiety, translating to a healthier, happier, and more effective workforce.

For corporate events at our studio, yoga mats are provided. If you prefer to host at your office, we can either supply mats at an additional cost or you are welcome to provide your own.

On-Site Corporate Yoga 

Certified instructors travel to your office for convenient sessions that fit any floorplan—from boardrooms to breakout spaces
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In-Studio Team Classes

Elevate energy levels in our tranquil, fully-equipped studios—ideal for quarterly off-sites or wellness days.
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Special Events & Workshops

Mindfulness for Stress Reduction, Desk Ergonomics, or Singing Bowl Experience—curated experiences that inspire lasting culture change.
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Revitalize Your Team with Yoga

89% of employees prefer wellness over costly perks — Smart investment, real results.

Save more with our multi-session packages — unlock exclusive volume discounts when you commit to ongoing wellness programs that deliver lasting results.

Get a Quote

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The Benefits of Corporate Yoga

For Your Company

  • Boosts employee productivity by up to 15% (6-month peer-reviewed study)

  • 15%Reduces absenteeism and healthcare costs

  • Enhances team cohesion and communication

  • Delivers a CSR-friendly wellness perk that attracts talent 

For Your Employees

  • Relieves neck & back pain from prolonged sitting 

  • Mitigates stress & burnout through mindfulness 

  • Improves mental focus and energy 

  • Promotes healthy work-life balance 

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Office Yoga & Desk De-Stress

Series of Gentle stretches and breathing techniques performed at the desk—perfect for easing midday tension in 15 minutes.

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Yoga with Mindfulness & Meditation

Blend yoga with guided mindfulness and meditation practices that cultivate clarity and emotional regulation, lowering cortisol levels

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Gentle Flow for All Levels

An energizing sequence that builds strength and flexibility while keeping beginners comfortable and engaged.

Begin your yoga journey today

Contact Us

P     + 852 6365 6124 (Whatsapp)
P     + 852 6816 9457 (Training Whatsapp )
E     info@oneyoga-studio.com

Address

Tsim Sha Tsui

Unit 6B, Prat Commercial Building, 17-19 Prat Ave, Tsim Sha Tsui

Central

Unit 03, 6/F, Peter Building,

58-62 Queen's Road Central, Central

North Point

Unit 1, 13/F, 108 Java Commercial Centre, 108 Java Road, North Point

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Copyright © One Yoga 2023 All Rights Reserved

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