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Arm Balance Workshop

2-Hour Arm Balance & Inversion Workshop


Jan: 21
3:00 pm - 5:00 pm

Tuition Fee (Early Bird)



Erica Tam

About Our Programme

Join Erica for a 2-hour Arm Balance & Inversion workshop where she will guide you through the correct form and anatomy of headstand, along with selected arm balance poses. We will begin with preparation poses to warm up the body, followed by headstand and arm balance practice. You will receive a handout to take home. This workshop is perfect for students who want to explore advanced poses such as Crow pose, One-legged Crow, Tripod, Tripod headstand, Chin Stand, Firefly Pose, Eka Pada Koundinyasana I & II, and more, in addition to regular group classes. All levels are welcome, but some yoga experience is recommended.

WhatsApp Image 2022-11-17 at 5.07.59 PM
WhatsApp Image 2022-11-17 at 5.08.00 PM
WhatsApp Image 2022-11-17 at 5.08.00 PM (1)
Tuition Fee

HK$480 (Early Bird before 7th Jan)

HK$560 (Regular Price)


The programme will be conducted in bilingual (Cantonese and English)


One Yoga Wan Chai

Other Programme Information


Terms & Conditions

Once you sign up for the programme, you cannot get a refund or transfer your place to someone else.


You can only pay the tuition fee by bank transfer or online payment. Your place in the programme is only confirmed when we receive your payment. You agree to all the programme's terms and conditions once you make your payment. 

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