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2-Hour Arm Balance & Inversion Workshop

Programme Info

2-Hour Arm Balance & Inversion Workshop

In this 2-hour Arm Balance & Inversion workshop, Erica will discuss the correct form and the anatomy of headstand and some selected arm balance poses. We will warm up the body with preparation poses. Headstand and arm balance practice will follow thereafter. Handout will also be given in the workshop. Students will be able to learn how to get into some advanced poses including:

Crow pose, One legged crow, Tripod, Tripod headstand, Chin Stand, Firefly Pose, Eka Pada Koundinyasana I & II etc.

Suitable for students who want to dive deep into some advanced poses apart from regular group classes.

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7 January 2023
3:30 pm - 5:30 pm

Instructor - Erica Tam
Tuition Fee

HK$480 (Early Bird before 26th Dec)

HK$560 (Regular Price)


The programme will be conducted in bilingual (Cantonese and English).


One Yoga

Wan Chai

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Terms & Condition

Once signed-up, the programme is non-refundable and non-transferable. Payment of tuition fee by bank transfer and online payment only.

Your place will only be confirmed upon receipt of payment as confirmed by us. Once payment has been made, you agree to all terms and conditions of the programme.


Applicants should have at least 1 months of regular yoga practice and prepare to commit to regular self-practice during the programme.