Our Pilates Offer
Elevate your practice with our comprehensive Pilates program at One Yoga TST. From mat-based flows to reformer sessions, discover how Pilates enhances your yoga journey by building core strength and body awareness.
Benefits of Pilates and How It Differs from Yoga
Pilates and Yoga are two popular choices, each with their own unique advantages and effects. Let's explore the characteristics of these two exercises to help you find the best fit for your fitness journey.
Five Key Health Benefits of Pilates
Core Strength
Pilates focuses on strengthening the abdominal, back, and pelvic muscles - known as the "powerhouse." Regular practice not only improves body shape but also enhances overall muscle strength and balance.
Posture Improvement
Many people develop poor posture from extensive use of electronic devices. Pilates helps correct issues like rounded shoulders and hunched backs, restoring natural posture. It also builds muscle endurance and can reduce chronic pain in the lower back, shoulders, and neck.
Enhanced Flexibility and Coordination
The slow, controlled movements in Pilates improve overall body flexibility, making everyday movements more fluid.
Body Awareness
By focusing on movement and breath coordination, practitioners develop a better understanding of their body's condition and strengthen the mind-body connection.
Stress Relief
Through controlled breathing techniques, Pilates helps relax both body and mind, effectively reducing life's stresses.
Breathing Techniques: Pilates vs. Yoga
These exercises have distinct approaches to breathing:
Yoga Breathing:
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Emphasizes abdominal breathing
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Focuses on natural belly expansion during inhalation and contraction during exhalation
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Aids in meditation and relaxation
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Practitioners focus on breath rhythm to achieve mind-body unity
Pilates Breathing:
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Uses lateral thoracic breathing
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Emphasizes chest expansion and contraction
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Engages intercostal muscles and deep abdominals
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Coordinates breathing with movement (exhale during exertion, inhale during release) to enhance exercise benefits and prevent injury
How Different Body Types Benefit from Pilates
Pilates is highly adaptable and benefits various body types:
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Slim individuals: Builds muscle strength, especially deep core muscles
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Those carrying extra weight: Offers safe, progressive training for body sculpting without joint stress
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Office workers: Relieves neck, shoulder, and back pain from prolonged sitting
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People who stand all day: Strengthens legs and core stability, reducing leg fatigue
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Older adults: Improves balance and strength while maintaining joint mobility
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Athletes: Serves as complementary training to enhance performance and prevent injuries
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✨ Modern Sanctuary
Our pristine, contemporary studio in TST offers a serene space for your practice
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🎯 Expert Guidance
Dedicated instructors who specialize in both Pilates and yoga methodology
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âš¡ Complete Equipment
Fully-equipped studio featuring professional reformers and high-quality mat stations
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