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Programme Info

Weekday 200 - Hour Yoga Alliance Accredited
Teacher Training Programme

The Programme comprises 3 main elements:

1. In Studio Training (Schedule Below)

Nov: 8, 10, 12, 15, 17, 19, 22, 24, 26, 29
Dec: 1, 3, 6, 8, 10, 13, 15
8:30 am - 12:00 pm

2. Online Learning via the One Yoga Online Learning Platform covering (but not limited to):

- Yoga anatomy 

- Yoga philosophy 

- History of Yoga

Sanskrit reading 

Link to course here

3. 40-hour regular classes for asana practice at One Yoga Studio as part of the teacher training programme (already included in the tuition fee).  

Students need to finish 2 & 3 within 3 months from the start date of the programme

Tuition Fee

HK$23,500 (Early Bird before 28th Oct)

HK$28,500 (Regular Price)


The programme will be conducted in bilingual (Cantonese and English).


One Yoga Central

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Terms & Condition

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Applicants should have at least 6 months of regular yoga practice and prepare to commit to regular self-practice during the programme.


Upon graduation you will be awarded the 200-hour certification of completion with which you can register with Yoga Alliance as a RYT200 teacher.

Yoga Alliance Accredited


One Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. 


Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means he/she is international recognised as a yoga teacher, attributes that many hiring studios look for.

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Once signed-up, the programme is non-refundable and non-transferable. Payment of tuition fee by bank transfer and online payment only.

Your place will only be confirmed upon receipt of payment as confirmed by us. Once payment has been made, you agree to all terms and conditions of the programme.

You agreed that there will be admin fee if you want to attend make up classes ($2000/class), subject to availability.

In the event that physical classes are being disrupted by COVID and/or government regulations/social distancing measures or when conducting a physical class becomes highly risky, classes would be rescheduled to a time when physical class could be resumed. 

If you are not available to attend the physical classes on the rescheduled days, you have the option to change to later batch (once) with admin fee waived. Under no circumstances would the tuition fee be refunded. 

KM Lee

‘’The course is well organised and Samantha is very experienced that she teaches many related poses for us to better the Arm Balance. She also encourages us to take photo of each other to understand what should keep going. Thank you so much.’’

P Cheung

‘’Small class, which was great; the practice felt focused and you received individual attention if you needed help. We did a variety of advanced postures and the atmosphere is very good. Highly recommend!’’

Past Training Snapshots