About
One Yoga
One Yoga, "ONE" means yoga is for everyone. We hope to bring the wonderful experience of yoga to everyone. Our aim is to help our students expand their awareness through the practice of yoga; live the moment, and become more capable of perceiving the richness of life. One Yoga has four studios in Wan Chai, Central, Tsim Sha Tsui and North Point; offering different kind of yoga and pilates classes.
Mission
Unleash Your Radiance Within ✨
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At One Yoga, we believe in the unique light within each individual. Yoga is more than a physical practice; it's a journey of self-discovery that transcends the mat. We're here to guide you as you tap into your inner strength, embrace your true self, and let your unique radiance shine.
Yoga for Everyone
Discover Your Balance: – Building Mindful Connections and Holistic Wellness in an Inclusive Environment.
Pilates
Our Tsim Sha Tsui studio offers a diverse range of Pilates classes alongside our regular yoga sessions, providing you with a comprehensive wellness experience.
About Samantha
Teacher Samantha is a seasoned yogi who began her practice at a young age, inspired by her yogi parents. In 2016, she established Samantha Yoga, followed by One Yoga in 2017. She has since trained more than 600 yoga teachers under the various programs at One Yoga. With her extensive experience and qualifications, Teacher Samantha holds the ERYT500 certification and is the lead teacher of our training programmes at One Yoga.
Qualifications
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200-hour Yoga Teacher Training - Hong Kong
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300-hour Yoga Therapy Teacher Training - Hong Kong
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300-hour Advanced Yoga Teacher Training - United States
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Registered Prenatal Yoga Teacher - United States
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Dharma Wheel Yoga Wheel Teacher Training - Level 1, Dharma Yoga Wheel TM, United States
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Dharma Wheel Yoga Wheel Teacher Training - Level 2, Dharma Yoga Wheel TM, United States
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Aerial Teacher Training - Hong Kong
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60-hour Yin Yoga and Myofascial Release Teacher Training - Singapore
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Advanced Yoga Anatomy Teacher Training - United States
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Himalayan Singing Bowl Therapy - Level 1, Allpamama, Hong Kong
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Himalayan Singing Bowl Therapy - Level 2, Allpamama, Hong Kong
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Professional Singing Bowl Therapy Course - Level 1, Hong Kong
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Professional Singing Bowl Therapy Course - Level 2, Hong Kong
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Yoga History and Philosophy Training - Doug Keller, United States
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Yoga Wisdom Training - Ishan Tigunait, United States
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Anatomy and Yoga Therapy Conference - United States
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Registered Nurse with the Hong Kong Nursing Council
