NORTH POINT · YOGA & AERIAL
Yoga & Aerial Yoga in North Point
Yoga and aerial yoga classes at our North Point studio, Unit 1, 13/F, 108 Java Commercial Centre, 108 Java Road, 1 minute from North Point MTR, opposite Java Road Market. Mat yoga and aerial classes for every level, guided by our experienced teachers. New here? Start with 3 classes for HK$300.
INSIDE THE STUDIO
AERIAL YOGA
What is aerial yoga?
Aerial yoga uses a soft fabric hammock hung from the ceiling to support your body. The hammock takes some of your weight, so you can stretch further, release your spine and try gentle inversions with support. Mat yoga classes run at the same studio for a grounded practice.
FIVE BENEFITS OF YOGA AND AERIAL
Flexibility
Supported stretches in the hammock and on the mat gradually open the hips, hamstrings and shoulders.
Spinal Release
Hanging and supported inversions take load off the spine, a welcome release after long hours sitting.
Core and Upper Body
Holding yourself in the hammock builds strength in the core, arms and back.
Balance and Confidence
Learning new shapes in the air builds balance, body awareness and the confidence to try new things.
Calm Mind
Breath-led movement and time to rest help you switch off after a busy day.
VISIT US IN NORTH POINT
Finding our North Point studio.
Address
✦ Unit 1, 13/F, 108 Java Commercial Centre
✦ 108 Java Road, North Point
✦ WhatsApp +852 6365 6124
Getting here
✦ 1 minute from North Point MTR
✦ Opposite Java Road Market
✦ See the North Point timetable for class times
WHY ONE YOGA PILATES
Yoga and aerial on Java Road.
Modern sanctuary
A calm studio steps from North Point MTR, easy to reach before or after work.
Expert guidance
Our teachers guide you into each pose and help you set up the hammock safely.
Aerial hammocks and mats
A studio fitted with aerial hammocks, quality mats and props.
BEFORE YOUR FIRST CLASS
Your questions, answered.
Is aerial yoga suitable for beginners?
Yes. Your teacher sets the hammock height and shows you each step, so you can start from your very first class.
Where is the North Point studio?
Unit 1, 13/F, 108 Java Commercial Centre, 108 Java Road, 1 minute from North Point MTR, opposite Java Road Market.
What should I wear for aerial?
Fitted clothing that covers your underarms and the backs of your knees, where the fabric touches. Please remove jewellery and avoid zips.
How often should I practise?
Two to three times a week works well. Many students mix mat yoga and aerial classes.
Do you have reformer Pilates too?
Yes. Reformer Pilates runs at our Central and Tsim Sha Tsui studios, and membership covers all three studios.
How much does a class cost?
New students can try 3 classes for HK$300. For regular practice, see our current passes and memberships.
What should I bring?
Wear comfortable, fitted exercise clothing and bring a water bottle.