YOGA & PILATES CLASSES IN HONG KONG
✦
Find the practice
that fits you.
Five reformer pilates classes, flowing and restorative yoga, aerial and wheel. Every class is led by a certified teacher. Not sure where to start? Look for Beginner friendly.
OUR CLASSES
Choose your practice.
Pilates Reformer · Beginner
Slow, controlled movements to build core strength, posture, flexibility and breath control. Gentle yet effective.
Good for: first-timers, core, posture
Pilates Reformer · All Level
Flow through movements that strengthen your core and whole body, with modifications so you work at your own pace.
Good for: core, balance, flexibility
Pilates Reformer · Slim Fit
A full-body toning class that sculpts lean muscle, slims and strengthens through controlled, flowing movement.
Good for: toning, posture
Pilates Reformer · Full Body
Works every major muscle group, on its own and in combination, for balanced strength and shape.
Good for: strength, definition
Pilates Reformer · Core Burn
A core-focused flow that strengthens your powerhouse and challenges balance and posture.
Good for: deep core, stability
Hatha
Static postures and longer holds that connect body and mind, with breathing and meditation.
Good for: foundations, stability
Hatha 2
Hatha with longer holds and more challenging poses.
Good for: strength, focus
Gentle Flow
A gentle flowing sequence of basic stretches and strength poses. Leave energised and de-stressed.
Good for: first-timers, breath
Vinyasa Flow
A dynamic, playful flow that builds strength and foundation through poses and transitions.
Good for: strength, energy
Yin Yang
A dynamic yang half, then a reflective yin half with somatic meditation to restore body and mind.
Good for: balance, calm
Relaxing Stretch
A healing practice of gentle seated and lying poses, with longer holds to calm body and mind.
Good for: stress relief, sleep
Deep Stretch
Active stretching with longer holds for the hips, hamstrings and upper back.
Good for: flexibility, release
Hips & Hamstring Stretch
Gentle and dynamic movement to stretch, strengthen and release the hips and hamstrings.
Good for: mobility, tight hips
Shoulders & Chest Opening
A vinyasa-based class that opens tight shoulders, chest and upper back.
Good for: desk posture, breath
Shoulders & Back Care
Strengthens weaker muscles and releases tight ones to ease shoulder and back tension.
Good for: neck and back ease
Beginner Aerial Yoga
Yoga in a silk hammock for spinal decompression, pain relief and easy inversions.
Good for: spine release, fun
Aerial Conditioning
Mat and hammock drills for total-body strength, core control and smooth inversions.
Good for: strength, inversions
Dharma Wheel Yoga
The yoga wheel with classic poses to release the back, chest, hips and shoulders.
Good for: backbends, release
NEW TO REFORMER?
Springs that support, springs that challenge.
The reformer is a sliding carriage with adjustable springs. Lighter springs make a move harder to control; heavier ones add resistance. Your teacher sets it up with you, so every body can start.
Start with a Pilates Reformer Beginner class
Bring grip socks (required; available to buy at the studio) and arrive 10 minutes early
Practise 2 to 3 times a week to feel the change
LEVELS
Start where you are.
Beginner friendly
New to yoga or pilates. Clear guidance, plenty of options, no experience needed.
All levels
Comfortable with the basics. Variations to soften or deepen every pose.
Intermediate
A regular practice. Stronger flows, longer holds and an extra challenge.