HOW TO START
Three steps, one calm.
Get your trial pass
HK$300 for 3 classes, one per person. Coming with a friend? Share our 4-class trial for HK$400.
Book a class
Pick any studio and style. Look for Beginner friendly on the timetable.
Arrive 10 minutes early
Settle in, meet your teacher and mention any injuries.
BEFORE YOU COME
Come as you are.
What to bring
✦ Comfortable clothes you can stretch in
✦ A water bottle
✦ Grip socks for reformer pilates (required; you can buy them at the studio)
✦ An open mind. No flexibility needed
What we provide
✦ Yoga mats
✦ Changing rooms
✦ Classes in English and Cantonese
WHERE TO BEGIN
Good first classes.
Hatha
Learn the foundations at a gentle pace.
Pilates Reformer · Beginner
Learn the reformer in a small class; your teacher sets it up with you.
Yin & relaxing stretch
Slow down, breathe and release.
GOOD TO KNOW
First-timer
questions.
Do I need any experience?
None at all. Choose a Beginner friendly class and your teacher will guide you step by step, with options for every pose.
I am not flexible. Can I still come?
Yes. Flexibility comes from practice, not before it. Everyone starts somewhere.
Yoga or pilates first?
Both work. Your trial pass covers every class type, so try one of each and see what you enjoy.
I have never used a reformer. Is that OK?
Completely. Book a Pilates Reformer Beginner class and your teacher will show you the springs, straps and set-up before you begin. Classes are small, so you get real attention.
Is pilates good for back and neck tension?
Many students find pilates eases tension by strengthening the core and improving posture. Tell your teacher about any injury, and check with your doctor if you are unsure.
I have an injury or I am pregnant.
Tell your teacher before class and they will offer safe alternatives. If you are unsure, message us on WhatsApp first.
What language are classes taught in?
Most classes are bilingual, in Cantonese and English. A few are Cantonese only, and the timetable marks these.