Join Erica for a 2-hour Arm Balance & Inversion workshop where she will guide you through the correct form and anatomy of headstand, along with selected arm balance poses. We will begin with preparation poses to warm up the body, followed by headstand and arm balance practice. You will receive a handout to take home. This workshop is perfect for students who want to explore advanced poses such as Crow pose, One-legged Crow, Tripod, Tripod headstand, Chin Stand, Firefly Pose, Eka Pada Koundinyasana I & II, and more, in addition to regular group classes. All levels are welcome, but some yoga experience is recommended.