Flexibility Techniques & Increased Mobility Teacher Training
10-Hour Yoga Alliance Accredited Flexibility & Mobility Training
Nov: 3, 10, 17, 24
7:15 pm - 9:45 pm
Tuition Fee (Early Bird)
Samantha Sin & Ida Hui
About Our Programme
Welcome to our Yoga Alliance accredited Flexibility Techniques course designed to empower yoga teachers and students with effective stretching techniques.
Whether you are a yoga teacher seeking to expand your knowledge or a student looking to enhance your personal practice, this course will equip you with the skills and understanding to facilitate significant improvements in flexibility and overall well-being.
Gain insights into the physiological and anatomical aspects of flexibility.
Effective Stretching Techniques including a variety of dynamic and static stretching techniques e.g. PNF (Proprioceptive Neuromuscular Facilitation)
Therapeutic Approaches for Pain Relief.
Mindful Movement and Breathwork.
Sequencing and Class Planning
Upon successful completion of this course, participants will receive a Yoga Alliance accredited certification, demonstrating their advanced knowledge and competence in flexibility training. You will leave equipped with a diverse toolbox of techniques to facilitate pain relief, increase mobility, and guide your students towards living a better, more balanced life through yoga.
HK$2,950 (Early Bird before 20th Oct)
HK$3,400 (Regular Price)
The programme will be conducted in bilingual (Cantonese and English)
One Yoga Central
Other Programme Information
Terms & Conditions
Once you sign up for the programme, you cannot get a refund or transfer your place to someone else.
You can only pay the tuition fee by bank transfer or online payment. Your place in the programme is only confirmed when we receive your payment. You agree to all the programme's terms and conditions once you make your payment.