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Headstand Mastery:
4-Week Vinyasa Journey 

 

Schedule

Apr: 12, 19, 26
May: 3
7:15 pm - 8:45 pm

Tuition Fee (Early Bird)

 
HK$1,400

Instructor

 
Patrick Ko

About Our Programme

The theme of the 4 vinyasa classes is headstand. We will begins with some yoga breathing practice followed by some warm up poses. After that, we will build up our body heat with some core work and some preparation for headstand.

 

We will prepare our body step by step for headstand. In these 4 classes, we will practice tripod, tripod headstand, supported headstand, headstand variations, crow to headstand and back to crow, headstand to chaturanga and headstand drop back to wheel.

 

Our goal after the 4 classes is to hold
a headstand without a wall in the center of the mat. If this is your goal, join us! :)

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Tuition Fee

HK$1,400 (Early Bird before 29th Mar)

HK$1,800 (Regular Price)

Language

The programme will be conducted in bilingual (Cantonese and English)

Location

One Yoga Central

Programme Highlights

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Grasshopper Pose
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Headstand Variations
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Flying Warrior
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Crow Pose

Other Programme Information

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Terms & Conditions

Once you sign up for the programme, you cannot get a refund or transfer your place to someone else.

 

You can only pay the tuition fee by bank transfer or online payment. Your place in the programme is only confirmed when we receive your payment. You agree to all the programme's terms and conditions once you make your payment. 

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