Headstand Mastery:
4-Week Vinyasa Journey
Schedule
Apr: 12, 19, 26
May: 3
7:15 pm - 8:45 pm
Tuition Fee (Early Bird)
HK$1,400
Instructor
Patrick Ko
About Our Programme
The theme of the 4 vinyasa classes is headstand. We will begins with some yoga breathing practice followed by some warm up poses. After that, we will build up our body heat with some core work and some preparation for headstand.
We will prepare our body step by step for headstand. In these 4 classes, we will practice tripod, tripod headstand, supported headstand, headstand variations, crow to headstand and back to crow, headstand to chaturanga and headstand drop back to wheel.
Our goal after the 4 classes is to hold
a headstand without a wall in the center of the mat. If this is your goal, join us! :)
Tuition Fee
HK$1,400 (Early Bird before 4th Apr)
HK$1,800 (Regular Price)
Language
The programme will be conducted in bilingual (Cantonese and English)
Location
One Yoga Central
Programme Highlights
Grasshopper Pose
Headstand Variations
Flying Warrior
Crow Pose
Other Programme Information
Terms & Conditions
Once you sign up for the programme, you cannot get a refund or transfer your place to someone else.
You can only pay the tuition fee by bank transfer or online payment. Your place in the programme is only confirmed when we receive your payment. You agree to all the programme's terms and conditions once you make your payment.
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